Healthy sleep patterns

Healthy sleep patterns. Are you "fans" to sleep? uh of course:) Not a fan, but a clear need to sleep ... Who does not need to sleep? Our body is an organic machine that is very special. He has a very complex biochemical mechanism. Our body has a timer that regulates how many hours we have to feel tired, and what time we should wake up again. People who have good health of body metabolism working optimally. To achieve optimal metabolism, one of whom needed healthy sleep techniques.

Each person must take a rest for body and mind refreshed. but what you believe the bedroom and your sleep patterns are in accordance with the needs rest?

sleep time is considered good for 7-8 hours. but now that time no longer be the benchmark. during sleep quality was good, no matter how long or short, you can also go back fresh the next day. here it is the trick!

• Actually the researchers only know the bedroom as two functions. The first to perform sexual activities and to sleep. bedroom and mattress if you have used for other functions, this will reduce the quality of the dugout. so do not ever unite bedroom with den or study. for those of you who still kost should enable small parts in the room with the best possible. so that the mattress is only used to sleep the rest are doing other activities such as studying or watching v in another place.
• Avoid the ornament bedroom with light-colored interior or crowded. to change the hours of the night you try to hang the clock on the wall opposite the direction of view.
• If you can not sleep well do not stay long lay on the bed. better get up and do other activities. avoid bed before you feel sleepy.
• Set a regular bedtime. hours of sleep a mess can disrupt your biological clock. although sleep late does not mean you can get more daylight. Initially it's hard but if the pattern is embedded with either would be undertaken.
• Do not have to force yourself if you can not nap. nap only complains of fatigue restoring moment but the effects are you so difficult to sleep at night. Your pattern will change if this occurs.
• After lunch to avoid consuming foods or beverages containing caffeine or other stimulant substances. caffeine found in coffee and stimulant substances in soft drinks and chocolate proven can cause disturbed sleep patterns.
• Two hours before bedtime to avoid cigarettes and alcoholic beverages. smoking may be a stimulant for the central nervous man who can make it difficult to sleep. Alcoholic beverages may only make you fast asleep, but this would lead to frequent waking in the night.
• Avoid eating too big a couple of hours before bedtime. This will make uncomfortable stomach as he lay asleep as a result you too hard.
• Calm your mind and your mental. not too much to think about when bedtime. prepare yourself for sleep and beautiful dreams.